does it feel like your gym routine is on repeat, with limited or no results?
training with teqniq academy will provide the iq necessary to change the way you look at fitness and make a lasting impact, guaranteed.
Iron Sharpens Iron
What’s Included?
Strength & Conditioning
Get stronger. Move better. Perform your best.
Our Strength & Conditioning sessions are built to help athletes of all levels develop total-body power, stability, and endurance. You’ll train with purpose, not just lift weights, using proven methods that transfer directly to game performance. Whether you’re preparing for a season or looking to gain an edge, our coaches will help you build the strength and confidence to dominate your sport.
Speed & Agility
Speed changes everything, and we’ll help you find yours.
In our Speed & Agility sessions, you’ll learn how to accelerate faster, cut quicker, and move with more control and purpose. Every drill is designed to improve your reaction time, explosiveness, and coordination. Perfect for athletes who want to take their quickness to the next level and make a difference every time they step on the field.
Nutritional Plan
What you eat fuels how you perform.
Our customized Nutrition Plans teach athletes and families how to eat for energy, recovery, and overall health. We simplify sports nutrition so you know exactly how to fuel before, during, and after training or competition. No fad diets or strict rules, just practical, balanced guidance that supports your goals on and off the field.
Mental Performance
Your mindset is your greatest advantage.
We help athletes train their mind the same way they train their body, with intention, consistency, and confidence. Through guided sessions, you’ll learn how to handle pressure, stay focused, and build resilience when it matters most. Our goal is to help you compete with clarity, confidence, and a winning mindset every single time.
Recovery & Off-Season
Train smart, recover right, and stay game-ready all year long.
Our Recovery & Off-Season programs are designed to help athletes rest, rebuild, and return even stronger. You’ll focus on mobility, active recovery, and performance maintenance so your body is ready for the next challenge. The off-season isn’t downtime — it’s your opportunity to get ahead.
Injury Rehab
Come back stronger.
Our Injury Rehab training bridges the gap between physical therapy and full-speed play. We focus on rebuilding strength, movement quality, and confidence so you can safely return to the sport you love. Each session is individualized to your recovery needs, helping you not just get back on the field, but come back better than before.
Let us be clear, you are not signing up for a gym membership! What You are signing up for Is…
Detailed and Clear Instructions From Coaches Who Care
Nutritional Plan That Fits Your Needs and Lifestyle
Workouts That Make Sense and are Sport Specific
Mental Performance Training
Set up your training session with Nick as soon as you can! This guy trains you specific to your sport (mine is running) and he knows how to cater workouts to women. He is knowledgeable and takes the time to explain why we are doing the workouts a certain way. He is patient as I am not very agile or coordinated. He is encouraging and a natural born coach. Just seeing him once a week has improved my running overall.from satisfied customers, serve as potent social proof, significantly inspiring trust in potential consumers.