Train Smarter,
Play Harder

Programs created by science and ran by a nationally ranked coaching staff. Become the best version of yourself and develop at a smarter, more precise rate with Teqniq Academy.

Our Facility

Directly off Interstate 81, Exit 5, in Greencastle, Pennsylvania, we are your one-stop-shop for Athletic Performance, regardless of sport. Between our indoor turf facility and our multiple outdoor training spaces, you will never miss a session again!

We offer personal training and small group classes.  Sign up for a monthly membership or drop in for an individual class whenever your schedule fits!

Our programs are built on over 30 years of coaching experience and research from top organizations like NSCA, NASM, and OTA.  Coach Wise guided Frederick Community College to a Top 20 National Ranking (18th in 2023, 12th in 2024) by United Soccer Coaches.

Soccer & Fitness classes currently run Monday-Friday, with 1-on-1 sessions held every weekend by appointment only.

Proven Results

Since 2018…

$1,500,000+
Collegiate Scholarships Earned
400+
Athletes Trained
3
National Teams Represented
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Membership Benefits

Every individual who signs up as a member and commits to the grind is rewarded for their hard work!

After 3 Months:

Receive free training gear! Soccer players will receive a kit provided by Flite Sports (pictured). Fitness members receive workout attire of choice.

After 6 Months:

Soccer players will receive a free salt cleat bag!

Bundle for Sport Class Memberships

Everyone who signs up for the sport memberships is automatically given a fitness membership. We plan to add additional sports to our repertoire in the future!

We strive to provide the best training environment for our athletes and take great pride in their success outside of our facility. Here are a few stories:

@teqniqacademy

@teqniqacademy

Soccer & Athletic Performance Training in Greencastle, Pennsylvania. Train Smarter, Play Harder!
  • Since launching as a training facility a year ago the question has continuously been asked. "When will you be forming an actual club team?"

Due to high demands and the desire to serve the area the best we can, we're excited to announce that our inaugural campaign will launch in fall 2026 with the USSF age changes being implemented.

We aren't your regular soccer club.  With an indoor training facility, certified strength and conditioning coaches, we aren't your average "start up."

2026 plans to launch with both boys and girls teams, with training provided year round.

Tryouts for our teams will begin in late May.  If you are interested in joining us on this campaign, please visit our website for pre-registration and additional information.
  • The Ultimate Power-Hydration Duo is Here! ⚡🍑

Ready to unlock a new level of performance? We’re stacking two of our heavy hitters for the ultimate training advantage: Creatine and our Hydration Line are now locked together! 🧱💧

This isn't just about drinking more water—it's about making sure that water works harder for your muscles.

Why this stack is a game-changer:
Maximum Strength & Power: Our Creatine + Hydration provides 5g of pure creatine monohydrate to fuel ATP production, helping you push through those final, toughest reps.

Synergistic Hydration: Creatine naturally draws water into your muscle cells. By pairing it with the essential electrolytes in Extra Time Hydration, you ensure your body has the sodium and potassium needed to pull that hydration exactly where it belongs—inside the muscle.
Flavor Perfection: The refreshing Peach Mango profile makes staying on top of your daily creatine intake something you’ll actually look forward to. 🍑🥭

The Result: Fuller muscles, increased endurance, and faster recovery between sets. No bloat, just results.

How to Stack:
Mix one scoop of each into 12-16oz of ice-cold water. Sip it 30 minutes before your workout to prime your system, or during your session to stay fueled and hydrated.
#TSPH #CreatineStack #ExtraTimeHydration #MuscleHydration #PerformanceNutrition
  • LEVEL UP WITH Teqniq Academy
You don’t need more “practice.”
You need development.

Speed. Strength. Skill. Confidence.
That’s what separates average athletes from impact players.

This Isn’t Rec League Training.
This is:

⚡ Explosive speed & agility work

🏋️ Strength built the right way

đź§  Game IQ + movement mechanics

🔥 Competitive, high-standard environment

If you’re serious about making varsity… earning more minutes… or dominating your position — this is where it happens.

Who It’s For
âś” Multi-sport competitors
âś” Athletes tired of staying the same
âś” Players who want to dominate

If you just want to “show up,” this isn’t for you.
If you want to improve every month, welcome home.

Monthly Membership Includes:
Structured performance programming

Professional coaching & accountability

Measurable progress tracking

A culture that pushes you to level up

No random workouts.
No wasted reps.
No excuses.

Spots are limited to keep standards high.

📲 DM to claim your membership or sign up now.
Since launching as a training facility a year ago the question has continuously been asked. "When will you be forming an actual club team?"

Due to high demands and the desire to serve the area the best we can, we're excited to announce that our inaugural campaign will launch in fall 2026 with the USSF age changes being implemented.

We aren't your regular soccer club.  With an indoor training facility, certified strength and conditioning coaches, we aren't your average "start up."

2026 plans to launch with both boys and girls teams, with training provided year round.

Tryouts for our teams will begin in late May.  If you are interested in joining us on this campaign, please visit our website for pre-registration and additional information.
Since launching as a training facility a year ago the question has continuously been asked. "When will you be forming an actual club team?" Due to high demands and the desire to serve the area the best we can, we're excited to announce that our inaugural campaign will launch in fall 2026 with the USSF age changes being implemented. We aren't your regular soccer club. With an indoor training facility, certified strength and conditioning coaches, we aren't your average "start up." 2026 plans to launch with both boys and girls teams, with training provided year round. Tryouts for our teams will begin in late May. If you are interested in joining us on this campaign, please visit our website for pre-registration and additional information.
20 hours ago
View on Instagram |
1/3
The Ultimate Power-Hydration Duo is Here! ⚡🍑

Ready to unlock a new level of performance? We’re stacking two of our heavy hitters for the ultimate training advantage: Creatine and our Hydration Line are now locked together! 🧱💧

This isn't just about drinking more water—it's about making sure that water works harder for your muscles.

Why this stack is a game-changer:
Maximum Strength & Power: Our Creatine + Hydration provides 5g of pure creatine monohydrate to fuel ATP production, helping you push through those final, toughest reps.

Synergistic Hydration: Creatine naturally draws water into your muscle cells. By pairing it with the essential electrolytes in Extra Time Hydration, you ensure your body has the sodium and potassium needed to pull that hydration exactly where it belongs—inside the muscle.
Flavor Perfection: The refreshing Peach Mango profile makes staying on top of your daily creatine intake something you’ll actually look forward to. 🍑🥭

The Result: Fuller muscles, increased endurance, and faster recovery between sets. No bloat, just results.

How to Stack:
Mix one scoop of each into 12-16oz of ice-cold water. Sip it 30 minutes before your workout to prime your system, or during your session to stay fueled and hydrated.
#TSPH #CreatineStack #ExtraTimeHydration #MuscleHydration #PerformanceNutrition
The Ultimate Power-Hydration Duo is Here! ⚡🍑

Ready to unlock a new level of performance? We’re stacking two of our heavy hitters for the ultimate training advantage: Creatine and our Hydration Line are now locked together! 🧱💧

This isn't just about drinking more water—it's about making sure that water works harder for your muscles.

Why this stack is a game-changer:
Maximum Strength & Power: Our Creatine + Hydration provides 5g of pure creatine monohydrate to fuel ATP production, helping you push through those final, toughest reps.

Synergistic Hydration: Creatine naturally draws water into your muscle cells. By pairing it with the essential electrolytes in Extra Time Hydration, you ensure your body has the sodium and potassium needed to pull that hydration exactly where it belongs—inside the muscle.
Flavor Perfection: The refreshing Peach Mango profile makes staying on top of your daily creatine intake something you’ll actually look forward to. 🍑🥭

The Result: Fuller muscles, increased endurance, and faster recovery between sets. No bloat, just results.

How to Stack:
Mix one scoop of each into 12-16oz of ice-cold water. Sip it 30 minutes before your workout to prime your system, or during your session to stay fueled and hydrated.
#TSPH #CreatineStack #ExtraTimeHydration #MuscleHydration #PerformanceNutrition
The Ultimate Power-Hydration Duo is Here! ⚡🍑 Ready to unlock a new level of performance? We’re stacking two of our heavy hitters for the ultimate training advantage: Creatine and our Hydration Line are now locked together! 🧱💧 This isn't just about drinking more water—it's about making sure that water works harder for your muscles. Why this stack is a game-changer: Maximum Strength & Power: Our Creatine + Hydration provides 5g of pure creatine monohydrate to fuel ATP production, helping you push through those final, toughest reps. Synergistic Hydration: Creatine naturally draws water into your muscle cells. By pairing it with the essential electrolytes in Extra Time Hydration, you ensure your body has the sodium and potassium needed to pull that hydration exactly where it belongs—inside the muscle. Flavor Perfection: The refreshing Peach Mango profile makes staying on top of your daily creatine intake something you’ll actually look forward to. 🍑🥭 The Result: Fuller muscles, increased endurance, and faster recovery between sets. No bloat, just results. How to Stack: Mix one scoop of each into 12-16oz of ice-cold water. Sip it 30 minutes before your workout to prime your system, or during your session to stay fueled and hydrated. #TSPH #CreatineStack #ExtraTimeHydration #MuscleHydration #PerformanceNutrition
2 days ago
View on Instagram |
2/3
LEVEL UP WITH Teqniq Academy
You don’t need more “practice.”
You need development.

Speed. Strength. Skill. Confidence.
That’s what separates average athletes from impact players.

This Isn’t Rec League Training.
This is:

⚡ Explosive speed & agility work

🏋️ Strength built the right way

đź§  Game IQ + movement mechanics

🔥 Competitive, high-standard environment

If you’re serious about making varsity… earning more minutes… or dominating your position — this is where it happens.

Who It’s For
âś” Multi-sport competitors
âś” Athletes tired of staying the same
âś” Players who want to dominate

If you just want to “show up,” this isn’t for you.
If you want to improve every month, welcome home.

Monthly Membership Includes:
Structured performance programming

Professional coaching & accountability

Measurable progress tracking

A culture that pushes you to level up

No random workouts.
No wasted reps.
No excuses.

Spots are limited to keep standards high.

📲 DM to claim your membership or sign up now.
LEVEL UP WITH Teqniq Academy You don’t need more “practice.” You need development. Speed. Strength. Skill. Confidence. That’s what separates average athletes from impact players. This Isn’t Rec League Training. This is: ⚡ Explosive speed & agility work 🏋️ Strength built the right way 🧠 Game IQ + movement mechanics 🔥 Competitive, high-standard environment If you’re serious about making varsity… earning more minutes… or dominating your position — this is where it happens. Who It’s For ✔ Multi-sport competitors ✔ Athletes tired of staying the same ✔ Players who want to dominate If you just want to “show up,” this isn’t for you. If you want to improve every month, welcome home. Monthly Membership Includes: Structured performance programming Professional coaching & accountability Measurable progress tracking A culture that pushes you to level up No random workouts. No wasted reps. No excuses. Spots are limited to keep standards high. 📲 DM to claim your membership or sign up now.
3 days ago
View on Instagram |
3/3

Higher Standards = Higher Quality Athletes

Join the most technical athletic performance training center in the tri-state area today!

Check Out our TSPH Lifestyle Brand

Apparel

Whether you’re looking for a performance tee, sweatshirt, joggers, or anything in between, we have you covered.

Coffee

Coach’s Only Coffee is simply that, the only coffee you’ll catch Coach drinking. This is a sweet brew you’ll love!

Supplements

Offering everything to boost your athletic performance, our supplements are backed by science to improve your game.

Our Partners & Sponsors
Isaiah 31:4

For thus the LORD said to me, “As a lion or a young lion growls over his prey, and when a band of shepherds is called out against him he is not terrified by their shouting or daunted at their noise, so the LORD of hosts will come down to fight on Mount Zion and on its hill. (ESV)